As an expert in mom health, I believe that movement and laughter are truly the best medicine.
When I had my first baby, everything changed, including my "gym" routine and body.
I felt anxious, stressed, and lost, mentally & physically.
I refused to stay this way, so I took my background and paired it with science to create these "movement codes" that changed my life, mind and body forever.
Redefining fitness is not only the way I found myself again as a busy af mom, but lead to a vision and movement [ha!] to help moms globally take back control of their health, weight, fitness, and mindset permanently; without restriction, and without sacrificing their family to do it.
As Co-founder of Mom Life Peak, we believe every mom deserves to look her best, feel her best, and live her best life. That’s what I was put on this planet to do every damn day!
I'm a Holistic Trainer, and Yoga Tune Up® Instructor, a Registered Functional Yoga Teacher, a Neuro-sensory Specialist with a background in FRC®, FRA®, RMM®, & GMB®. I'm a former competitive gymnast, Chiropractic/Physical Therapy Assistant, and BrainCore Therapy Technician. My Bachelor’s is in Health Sciences [Scroll to the bottom for full list of certifications and credentials]
I’ve been in the rehab, health, weight loss and fitness industry for over 14 years.
My background is in functional movement, power yoga, body weight barefoot training, nervous system regulation and behavior change when it comes to permanent weight loss and relieving chronic pain. I focus on the basics. I'm your foundations girl, rebuilding your body from the ground up for sustainability, longevity, and resilience. More importantly, I help you make health and fitness fun again with making it fit seamlessly with the unpredictability of mom life.
I’ve worked with and helped moms from all walks of life with all kinds of pains, weight loss desires, conditions and goals.
All in all, I'm here to help you help yourself. It's time to take back ownership of your happiness, energy, confidence, and identity mentally, physically and emotionally for good...sound good?
I take a holistic approach in my coaching and training...
...meaning, I look at ALL OF YOU, not parts of you.
It's all about how your mind, body, emotions and overall health work as a whole, from the inside out, not the other way around.
I marry science with real life experience to bring you the best of both worlds.
The cool thing is, science is always changing.
Which means I'm a forever student always bringing you the most up to date info when it comes to taking control over your health, weight, fitness and mindset!
If you want to FEEL, MOVE, LIVE and LOOK the best you’ve ever felt, moved, lived and looked forever-- that’s where I come in...
...well, that's where Mom Life Peak comes in, a company Co-founded by myself and best friend in the world, NLP Master Carissa Moreno empowering moms globally to take back ownership of their overall health.
We focus primarily on your habits.
When you change your habits you not only lose weight, but you keep it off for life. You become stronger, calmer, happier, and down right confident.
You melt away chronic pain, stress, and anxiety.
You become an expert problem solver and no longer feel the weight of the world crashing down on you.
You're left feeling unstoppable, mobile, and strong.
Confident both in and out of the bedroom.
You get to create on demand energy that coffee could never do.
You build a resilient mind and body that can withstand whatever life throws at it.
You look good. You feel good. You're living your best life.
And THIS new identity spreads to and through you and your family like wildfire.
I get so much joy out of watching the moms I work have those huge "AH HA" moments when they learn about their own individual patterns in their mind, body and overall health.
Once you understand how YOU work from the inside out, the sky's the limit.
We always meet you where you're at.
✅ My training, teachings and coaching is rooted in behavior change around functional integrated movement and mindset, nervous system regulation, pain recovery and body weight barefoot training [amongst so much more listed below].
⚡️Email: [email protected]
⚡️Programs & Coaching can all be found on: momlifepeak.com
⚡️ FB: Facebook.com/movewithash
⚡️ IG: @ashley_higbee
Ash is also trained in a wide variety of different techniques and modalities listed below: