We get this a lot, 🤣 but it absolutely is true! In fact, it's as close to a "magic pill" as you can get when it comes to your forever workout routine! We design our science backed 2-5 minute workouts by combining 4 methods of fitness that shock your body in a healthy way. This allows you to burn more fat and boost your metabolism longer [like 48-72 hours AFTER your workouts!] You get to do MORE in LESS time, like... a lot less time! 

There’s a method to our madness when it comes to 2-5 minutes, bottom line-  it works and lasts!! 

Yup! We have workouts ranging from 2-15 minutes. We're famous for our 2-5 minute workouts, however there's over 100 different kinds of exercises/workouts [and constantly growing] in there including:

• Body Weight Strength [no equipment ever]
• Low Impact HIIT
• Functional Yoga
• Active Mobility
• Core + Pelvic floor Foundations 
• SIT Inspired Workouts
• Active Lifestyle/Daily Mom Moves 

and so 👏🏻 much 👏🏻 more...

Mama Bear Fit Squad is for moms who are: 

• Looking to start their fitness journey but have no idea what to do or where to start
• Who struggle with consistency in their existing workouts 
• Who want a body they can rely on and feel confident in with a fitness routine that fits with their busy schedule

We hear you Mama, and you're not alone. Motivation is actually something that's quite easy to tackle instantly.

To break it down simply, motivation is something that is unreliable, changes by the day, and lives in your mind. Once you've trained your mind with Carissa; motivation will never be a problem again. 

Once you understand your own "stress" patterns and the value you put behind fitness, motivation to workout will be like motivating yourself to brush your teeth- yeah, it's no longer a thing.

Working out will soon become a part of your lifestyle not something you have to psych yourself up for, ever again! 

Wonderful, we love moms who struggle with consistency, because we love helping you create EFFORTLESS consistency 😯

We know, right?..

Consistency in your workouts actually stems from a few universal things. One being mindset and stress and the other being not loving what you're doing. 

We tackle ALL this in Mama Bear Fit Squad, because as part of our mission, it's our job to help you start, master, and build a fitness regimen you love and can stick with FOREVER. 

As always, we recommend checking with your doctor, and making sure you are cleared for exercise. If so, YES! These exercises are fantastic postpartum! They work your whole body, using your body to build strength, flexibility and control! We put a lot of work into your deep core/pelvic floor to help you heal ab separation, pelvic floor weakness and help tighten and tone your whole core.

If you don't have a lot of time, then you MUST be a mom 😉

We designed Mama Bear Fit Squad specifically for the unpredictability, and beautiful chaos that makes up every busy mom's schedule.

This is done not only with our famous 2-5 Body & Brain Fitness, but also helping you build an active lifestyle which tacks on ZERO time to your day, instead it becomes a part of your day. 

A message from us to you: 

 Ash is a mom of 2 hyper boys & 2 dogs. She's a serial entrepreneur, running multiple businesses, is a loving wife, and built this membership from scratch on top of house duties & mom duties, and I still have  5 minutes in my day.

SO... we can say with confidence, if Ash can find the 5 minute time slot and make this work, so can you 🤜🏻🤛🏻

Absolutely! Each workout and movement comes with modifications and variations to fit your very own fitness needs. Whether you're brand spanking new to working out or have "fallen off" since becoming a mom, we got you. You're in good hands! 

Well then you're in the right place, Mama!

You not only have a progress tracker/calendar to print and help lay out everything you're accomplishing each day...

...but you also have a step by step plan to follow every single day so you know exactly what to do, how to do it, when to it, and why you're doing it. You'll also know how to still incorporate movement even if the day gets away from you, that tacks on ZERO time. 

How's that for your own custom Mom Fitness GPS system 🥳

All signs point to YES!! Let us tell you why.. 

Ash has been in the health/fitness/rehab industry for about 15 years and Carissa has been in the mindset/brain/stress relief world for the same. 

Through their experience, a majority of people workout incorrectly mentally and physically. They build "strength" on top of "dysfunction," with an "all or nothing" mindset.

This leads to injury, plateau, burn out, daily aches/pains, anxiety, stress, and an intense "workout" routine you feel you have to "stick to" or you'll lose your progress. 

This is just as much a mental game as it is physical. Therefore, if you workout, we're not saying you're doing things incorrectly, BUT we can almost guarantee you haven't mastered your 6 core foundations and have a plan for the days mom life takes over and the gym/workout "can't" happen. 

We are an amazing supplement to your already existing workouts or we can definitely replace your workouts if you don't love what you do, aren't seeing the results you want, and feel like you can't stick with it forever. 

That really depends on your goals. We also have longer workouts, recovery, power yoga, and active mobility ranging from 8-15 minutes too. 

With each passing month as you grow and gain more strength, mobility, and coordination with your mind/body you'll change up the way you workout.

⚡️ If you're looking to maintain and life a healthy life, once a day is all you need paired with an active lifestyle. 

⚡️ If you're looking to lose a substantial amount of weight, several times per day will get you there faster. 

⚡️ Regardless, since you'll be building an active lifestyle on top of your 2-5 minute blasts, setting aside "more time" to do these workouts "more" isn't really necessary.

However, we'll never advise against it, and if you really wanted you could also double down on a round creating a 2-5 minute blast into a 4-10 minute blast or just do a longer style workout :) 

Well than that would make you a normal mom and human being😉

The nice thing about Ash's Brain and Body Workouts is...

..."Falling off track" is no longer a thing or a worry. We're going to teach you how to build effortless consistency with an active lifestyle, so even on the days where mom duties take over, you're still moving and still making progress [whether that be while driving, sitting on the couch, or standing and cooking.] 

Once you start in Mama Bear Fit Squad, a funny thing happens...

When you "miss a day" you're body and mind will crave it. It's like when you skip brushing your teeth. You feel gross and can't stop running your tongue on your slimy teeth constantly checking your breath. 

When you skip a workout or brain fitness for the day, you'll feel off, and constantly checking your environment to see how and where you can sneak in movement 😜

We hear you, and it's important to check with your doctor for clearance. However, Ash has a background in Physical Therapy, Chiropractic Care, Pain Recovery, Stress Relief, and Mindset (to name a few ;) ) so in short, you've come to the right place!

These moves are whole body functional movements to help you build strength, flexibility and control the right way. Plus, there are modifications available for each move. 

Nope. Every workout is a body weight inspired workout, meaning you use your body to tone, sculpt, and heal it.

Every once in a while Ash will have you grab a universal house hold item like a dish towel, or pillow but that's it. 

Oh, hey girl 👋🏻, are you interested in NEVER being sold a shake or supplement as a member of Mama Bear Fit Squad? 

Awesome, cause we don't do that. We're not associated with an MLM, we are independent on a mission to help moms around the world feel their best and look their best so they can live their best lives through movement and stress relief. 

Yes! Love this question, support is so important as you begin your new and lasting fitness journey. 

• You get access to a private peer to peer community in a Facebook group

Here you'll get accountability, support and the ability to connect with like- minded moms on the same fitness journey as you!  

• You also have email access to Ash (although she does come into the FB Group- but chances are, you're already in Mama Bear Collective, so you can talk to her there!)

There definitely is more "content," but not like your typical "online course."  On top of our transformative move and learn in Phase One where you build your foundations, we do offer a resource section filled with 3-5 minute "felt based" education [meaning learn while you experience what you're learning in your body] to elaborate on your core foundations. That means, if you're struggling with understanding your deep core/pelvic floor, we have additional 3-5 minute videos to help you feel something different in your body so you CAN feel/do what is being cued. 

Everything is FAR FROM BORING and only there if we feel it's absolutely necessary to get you moving better :)- 

Mama Bear Fit Squad is a membership, therefore you will be billed monthly. However, there is both a monthly and annual option. If you go with annual, you get 2 months free!

We would be super sad to see you leave as it's designed to fit seamlessly with mom life, but we get it; life happens. You can cancel at any time: Log into membership  > Click on your avatar in top right corner > Billing > Cancel subscription